Palm oil, its nutritional and health implications 129 1imoisi, ob. Large amounts of carotenoids act as powerful antioxidants and positively affect the weakened hair and skin this is the reason why palm kernel oil is widely used in the beauty industry. Growth and production of oil palm encyclopedia of life. Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. In 20, palm oil accounted for 40% of the 169 million. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin a status. This tree is native to the area of west africa near the gulf of guinea, which is where its scientific name comes from. Palm fruit develops in dense bunches weighing 10 kilograms kg or more and containing more than a thousand individual fruits similar in size to a small plum which tree produces 2 types of oil. Economic note eptember the health, environmental and economic. In 1508 already reference has been made to palm groves in liberia, and to palm oil trade near the forcados river in nigeria.
These types of palm oil might have antioxidant effects. Economic benefits for indonesia the production of palm oil. The main issue with palm oil is its extremely harmful impact on the planet. The health, environmental and economic benefits of palm oil figure 1 source. Rainforest action network launched our palm oil campaign with a goal to fundamentally change the way palm oil is produced. Biological and nutritional properties of palm oil and palmitic acid. Respect community and human rights and deliver benefits. A 2005 issue of the american journal of clinical nutrition included a study on the overall effects of a diet high in palmitic acid in healthy young adults. The health, environmental and economic benefits of palm oil. The local impacts of oil palm expansion in malaysia an assessment based on a case study in sabah state awang ali bema dayang norwana world wide fund for nature wwfmalaysia.
It is also used to treat malaria, high blood pressure, high cholesterol, dementia, and cyanide poisoning. Palm oil and its derivatives otherwise known as fractions of the oil are used in the manufacture of prepackaged food, cosmetics, cleaning products, hair care, soaps and personal care items. Palm oil is the most widely used vegetable oil in the world, having even surpassed soya in terms of usage. Malaysian palm oil promotion council pdf, 45kb world health. This expansion requires a careful examination of the advantages and disadvantages of oil palm development and the iden. Its a common cooking oil in india and some other countries. The palm oil and palm kernel oil are high in saturated fatty acids, about 50% and 80% respectively and are esterified with glycerol. Ii growth and production of oil palm willy verheye encyclopedia of life support systemseolss of trees appearing to be oil palms as early as 1434. Sep 29, 2015 palm oil is a common and longstanding ingredient used in food preparation.
Palm oil is a common cooking ingredient in the tropical belt of africa, southeast asia and parts of brazil. Hence, this feasibility study on small scale palm oil processing were conducted in elele, rivers state. Grown only in the tropics, the oil palm tree produces highquality oil used primarily for cooking in developing countries. Palm oil production is tainted by poor working conditions, lack of health and safety and low wages in many parts of the world. Agho, i ekhator, jo the concentration of fatty acids at the triglyceride 2position of a fat has dietary consequences. Palm oil is used for weight loss and for increasing the bodys metabolism. The oil extraction rate from a bunch varies from 17 to 27% for palm oil, and from 4 to 10% for palm kernels. The study found that an increase in palmitic acid intake led to lower fat. The effects of palm oil orangutan foundation international. Palm oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin k, a rich source of omega 3 fatty acids, supply the body with vitamin e for youthful appearance, support pregnancy, and supply the body with vitamin d for healthy joints and bone density. Palm oil is used for preventing vitamin a deficiency, cancer, brain disease, and aging. There are two types of palm oils and its important to know their difference. Environmental and social impacts of oil palm plantations and their implications for biofuel production in indonesia. Palm oil, its nutritional and health implications bioline international.
Dec 26, 2019 the dark redorange colour of oil palm fruit is due to the high concentration of carotenoids and anthocynanins. Robin miller is a health and nutrition editor with more than 30 years of industry experience. Crude palm oil, extracted commercially by sterilisation and press, contains 500700 ppm of carotenoids, the variation being due to process conditions, species of oil palm and level of oxidation. Pdf expansion of oil palm plantations in indonesias. Pdf recently, there has been growing discussion on the use of palm oil in the preparation of food products. Environmental and social impacts of oil palm plantations and. The following is the established format for referencing this article. Every oil palm tree requires approximately 3m diameter clear around the base of each tree to allow full growth. The surface of land suitable for oil palm production is shrinking in southeast asia, forcing the palm oil industry to return to africa, and develop new horizons in central and south america. Aug 24, 2018 despite the benefits, other oils are recommended for use in cooking such as olive oil. Palm oil naturally contains palmitic acid, a fatty acid that may increase your chances of weight gain and obesity. One is extracted from the flesh of the fruit palm oil, and the other from the seed, or kernel palm kernel oil.
Palm oil has notably given us a string of benefits from food to biofuels. As a result, producers clearcut, log and burn peatlands and primary rainforests in order to make way for palm oil fields. In the united states, palm oil accounts for a very small percentage of overall fat consumption. In the year 2008, more than 18 million tonnes of palm oil was produced in indonesia. She researches and writes about the nutritional benefits of palm fruit oil, with the goal of giving readers factual, sciencebased information that will be useful in their daily lives. Jul 24, 2014 by seeking out companies that work with local communities to bring sustainable and pure red palm oil into our kitchens and homes, we are not only able to experience the many health benefits that red palm oil has to offer, but are also preserving the art of a cherished traditional food so that it too can be passed on for generations to come. Jan 31, 2017 the oil palm is a perennial crop tree and has the highest oil yield compared with other leading oilseed crops in terms of oil yield per hectare. Uses, side effects, interactions, dosage, and warning. Palm oil derives from the palm tree fruit elaeis guineensis with a balanced ratio of unsatu rated and saturated fatty acids. Thats why rainforest action network is fighting back, putting pressure on twenty of the most well known food companies in the worldthe snack food 20to get conflict palm oil off the shelves right now. Palm oil po is obtained from the flesh of the fruit and palm kernel oil pko is produced by extracting the oil from the internal seed kernel. Surging global demand for palm oil has fueled massive forest destruction throughout indonesia and malaysia, countries that together account for 85% of the worlds palm oil production.
Pdf economic indonesian palm oil benefits report daniel. Oil palm is now grown in over 40 countries fao 2012 and contributes significantly to the global supply of edible oils. Along with coconut oil, palm oil is one of the few highly saturated vegetable fats and is semisolid at room temperature. By itself, palm oil is not necessarily a harmful product, but because. Business the benefits of supporting sustainable palm oil. In summary, the benefits of a lowfat diet particularly a diet replacing.
Jan, 2017 palm oil is a popular oil found in many foods. Though odor from oil palm processing is difficult to quantify. This tree originated in west africa but has since spread to other tropical areas. The reasons why palm oil is so controversial the independent. Jul 05, 2019 as a result, producers clearcut, log and burn peatlands and primary rainforests in order to make way for palm oil fields. Palm oil also known as red palm oil, its the oil that is derived from the fruit of a palm tree.
Some types of palm oil contain vitamin e and betacarotene. In its fresh form, palm oil has many health attributes. Economic benefits for indonesia in indonesia, palm oil is the second largest product that is produced amongst other agricultural products. Unsurprisingly harvested from the palm tree, the oil is favored because it is trans fatfree and contains good levels of vitamin a and e. Red palm oil antioxidant like tocotrienols and carotenes are added to foods and cosmetics due to their purported health benefits. Palm oil contains antioxidants, phytosterols, flavonoids tocopherols, glycolipids, carotenes, betacarotene, phenolic acids, tocotrienols and coq10, which are highly beneficial to human health. While it has its benefits, its not as healthy as the pure.
It comes from the fruit of the palm tree elaeis guineensis. Smallscale palm oil processing business in nigeria. While it may have some health benefits, its production has major environmental and ethical concerns. Palm oil has more palmitic acid at the 2position than does any other common vegetable oil and it was shown that. Palm oil is now the worlds most popular vegetable oil, accounting for onethird of global consumption. In the food industry, palm oil is used primarily to replace animal fats and hydrogenated fats. The whole oil palm value chain covers the growing and production of fresh fruit bunch ffb in plantations, extracting crude palm oil cpo and palm kernel and palm kernel oil pko in palm oil mills and kernel crushing plants, and producing various types of refined palm and palm kernel oil products and blends for edible and nonedible. The energy balance of oil palm cultivation, proceedings of the 1991 porim international palm oil conference. The local impacts of oil palm expansion in malaysia. Although palm oil contains a fatty acid, it does not contribute to atherosclerosis or arterial thrombosis development.
Tens of millions of indonesians rely directly on rainforests for their livelihoods. In developing countries, vegetable oils are replacing animal fats because of the cost and health concerns. Palm oil is consumed in many countries in vegetable oil, shortening, and margarine. Palm kernel oil it is derived from the kernel of the fruit. Palm oil is produced from the fruit pulp of the oil palm tree elaeis guineensis. And palm oil in its present composition raises cholesterol and totalhdl ratio. It is the largest natural source of tocotrienol which is the most potent form of vitamin e 4, which act as antioxidants 5, strengthen. Palm oil is used in around 50% of products consumers purchase and use on a daily basis. Palm oil facts, health benefits and nutritional value.
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